Weigh In record (no journal entry) for 23 February 2019
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55.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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655 kcal
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Fat: 56.72g | Prot: 21.65g | Carbs: 15.96g.
Lunch: Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , 풀무원 고소하고 탱글탱글한 순두부. Dinner: 매일유업 매일 휘핑크림. more...
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steady weight
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