jakehearts.jk's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

96.8 kg Lost so far: 4.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

1509 kcal

Fat: 75.20g | Prot: 96.38g | Carbs: 133.21g. Breakfast: Meijer Walnut Halves, Avocados, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Lunch: Apples. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hannaford Brussels Sprouts, HEB Spinach & Feta Cheese Chicken Sausage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coffee Bean Vanilla Latte NSA. more...

2698 kcal

Exercise: Gym - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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jakehearts.jk's Journal, 22 Feb 19

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jakehearts.jk's Weight History