Weigh In record (no journal entry) for 23 February 2019
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1555 kcal
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Fat: 59.20g | Prot: 50.81g | Carbs: 214.37g.
Breakfast: Bihun (Dimasak), Semangka. Dinner: Telur Dadar, Jeruk, Bihun (Dimasak), Telur Dadar, Tempe Goreng, Tahu Goreng. Snacks/Other: Brownies, Jeruk. more...
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1689 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indahrusmiati's Weight History
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