Weigh In record (no journal entry) for 22 February 2019
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100.7 kg
Lost so far: 11.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1718 kcal
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Fat: 102.69g | Prot: 80.41g | Carbs: 137.29g.
Breakfast: Calavo Avocado, Scrambled Egg, Tillamook Medium Cheddar Cheese, Butter, Ham (Whole, Cured). Lunch: Turkey Dark Meat , Rice with Vegetables. Dinner: Rice with Vegetables. Snacks/Other: Ice Cream, Quest Birthday Cake Protein Bar, Kroger Deluxe Mixed Nuts. more...
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Gaining 1.4 kg a Week
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RTomasello's Weight History
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