Weigh In record (no journal entry) for 22 February 2019
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1143 kcal
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Fat: 45.44g | Prot: 43.38g | Carbs: 141.35g.
Breakfast: Puro Sabor Pasta de Soja com Atum e Cebolinha, Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Subway Tomate, Lasanha com Carne, Arroz Branco (Cozido). Snacks/Other: Yoki Amendoim tipo Japonês, Kuat Guaraná, Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.0 kg a Week
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gBerenice59's Weight History
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