Weigh In record (no journal entry) for 22 February 2019
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1465 kcal
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Fat: 57.66g | Prot: 52.70g | Carbs: 179.61g.
Breakfast: Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Pera Conferencia, Hacendado Barra de Pan Integral, La Familia Lacon Cocido, Aceite de Oliva, Brócoli. Dinner: Schweppes Tónica, Zespri Kiwi Green, Hacendado Barra de Pan Integral, Huevo Frito. Snacks/Other: Hacendado Bizcocho de Chocolate al Corte, Hacendado Cereales Integrales sin Azucar, Croissant, Hacendado Leche Semidesnatada. more...
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Losing 0.7 kg a Week
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