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View Diet Calendar, 22 February 2019:
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964 kcal
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Fat: 58.38g | Prot: 37.81g | Carbs: 80.43g.
Dinner: Bawang Merah, Bawang Putih Dimasak, Bawang Bombay Dimasak, Minyak Zaitun Ekstra Virgin, Dada Ayam, Telur Dadar atau Telur Orak-Arik, Kacang Panjang Hijau, Tomat Merah, Tahu Kukus, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Kubis, Jamur Tiram, Nasi Merah, Wortel, Kecambah. more...
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2367 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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