|
This Is a Day by Day process that gives results all the time. They may not be the results that you are looking for but they are results. I have had a good week overall, but it has been a learning experience.
I have figured out that I have to put my all into this. It is not for the faint at heart. There is not getting over or around it. It is a all are nothing party. You can't put a toe in the water and expect a change.
So today I am all in, not holding back just doing it one minute at a time, one hour at a time, one day at a time. And if I continue it will be a win situation, but if I don't I can't expect a change without me participating.
View Diet Calendar, 11 November 2012:
|
1616 kcal
|
Fat: 117.23g | Prot: 123.69g | Carbs: 16.67g.
Breakfast: Real Bacon Bits, Blue Cheese Dressing, Tomatoes, American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Lunch: pepsi max, Salad Dressing, Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef. Dinner: Wild Purple Smash Drink Mix, Bacon (Cured), Spinach (Chopped or Leaf, Frozen), Chicken Leg. Snacks/Other: Chicharron Pork Skins. more...
|
|