Weigh In record (no journal entry) for 22 February 2019
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2697 kcal
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Fat: 86.81g | Prot: 94.74g | Carbs: 411.40g.
Breakfast: Huevo, Harina de Garbanzo, Santa María Harina de Arroz, Azúcar Morena, Banano, Harina de Algarroba. Lunch: Zapallo, Huevo, Arroz Integral, Choclo. Dinner: Aceite de Oliva Extra Virgen, Huevo, Puerros Cocidos, Zanahoria, Cebollas, Apio. Snacks/Other: Manzana, Uvas Pasas (sin Semillas), Mantequilla de Maní, Espirulina, Banano, Frutillas, Mangos, Naranjas. more...
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Losing 10.5 kg a Week
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