Weigh In record (no journal entry) for 22 February 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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555 kcal
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Fat: 21.61g | Prot: 61.52g | Carbs: 30.00g.
Lunch: Желудки Куриные, Семена Льна, Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат. Snacks/Other: Папа Может Колбаса Мясная Вареная, Поджаренный Белый Хлеб. more...
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Losing 0.6 kg a Week
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