josciscojos's Journal, 22 Feb 19

Echt logisch kun je dit niet noemen..mijn gewicht is een jojo geworden.
103.9 kg Lost so far: 10.5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:
2006 kcal Fat: 42.06g | Prot: 140.21g | Carbs: 272.39g.   Lunch: Aldi Halfvolle Melk, Milsa Magere Melk, Bodystore Whey Excellent. Dinner: Dessert Taartje, Délifin Kip Kap, Lidl Licht Meergranenbrood. Snacks/Other: Délipain Baguette, Kalfslapje, Jonagold, Milbona Skyr Framboos, Banaan, Banaan. more...
Gaining 3.7 kg a Week

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josciscojos's Weight History


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