Weigh In record (no journal entry) for 17 June 2010
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 26.66g | Prot: 65.70g | Carbs: 165.34g.
Breakfast: Granola Bites, adults' gummy vitamins, Coffee (Brewed From Grounds), Vanilla Caramel Liquid Coffee Creamer. Lunch: Deli Select Ultra Thin Hickory Smoked Chicken Breast, 100 Calorie Plain Bagels, Strawberries, Blueberries. Dinner: Sweet Cherries, Green String Beans, Turkey Cutlet. Snacks/Other: 100 Calorie Toast Chee Peanut Butter Cheese Crackers, adults' gummy vitamins, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2514 kcal
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Exercise:
Eliptical - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mavournine's Weight History
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