Weigh In record (no journal entry) for 22 February 2019
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1333 kcal
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Fat: 54.28g | Prot: 63.02g | Carbs: 147.09g.
Breakfast: Kraina Wędlin Szynka Klasyczna Wędzona, Rukola, Pomidory Koktajlowe, Ogórek (ze Skórką), Lidl Chleb Słonecznikowy, Zielona Herbata, Miód. Lunch: 7 Days Rogalik. Dinner: Zapiekanka z Makaronem. Snacks/Other: Donatello Pizza z Szynką i Serem. more...
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2442 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emiraj1984's Weight History
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