Weigh In record (no journal entry) for 22 February 2019
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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679 kcal
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Fat: 44.83g | Prot: 41.08g | Carbs: 25.31g.
Breakfast: Kızarmış Yumurta, Ev Yapımı Yoğurt. Dinner: Dost Tam Yağlı Yoğurt, Kızarmış Yumurta. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Losing 0.7 kg a Week
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Yapabilirim..'s Weight History
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