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akhirnya bisa turun 5kg
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56 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1397 kcal
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Fat: 49.50g | Prot: 49.86g | Carbs: 196.26g.
Breakfast: Nanas, Jeruk Nipis. Lunch: Buah Naga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Cadbury Dairy Milk Oreo. Snacks/Other: Kue Pukis, Kue Pukis, Indomie Mi Goreng Rasa Iga Penyet, Chatime Bubble Milk Tea. more...
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steady weight
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ayyiazizah's Weight History
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