Weigh In record (no journal entry) for 22 February 2019
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70 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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134 kcal
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Fat: 4.97g | Prot: 8.79g | Carbs: 12.88g.
Breakfast: عيش سن طري Bread, Egg. more...
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Losing 0.4 kg a Week
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