Weigh In record (no journal entry) for 22 February 2019
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79.4 kg
Lost so far: 4.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1081 kcal
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Fat: 29.76g | Prot: 81.67g | Carbs: 118.26g.
Breakfast: Сметана 15%, Окей Груша Аббат, Linwoods Semi di Lino Bio Macinati, In's Fiocchi di Avena Integrali Biologici, Milk Latte di Kefir. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Куриное Филе, Можно? Нужно! Картошка, Морковь, Лук. Dinner: Conad Petto di Pollo al Forno, Baule Volante Cracker di Segale, Baule Volante Cracker di Segale, Сметана 15%. Snacks/Other: Alpro Latte di Mandorla senza Zuccheri, Linwoods Semi di Lino Bio Macinati, Малина, Ежевика, Овсяные Отруби, Окей Груша Аббат. more...
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Losing 3.5 kg a Week
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Snatasha159's Weight History
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