Weigh In record (no journal entry) for 22 February 2019
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96.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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4292 kcal
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Fat: 105.28g | Prot: 279.74g | Carbs: 539.38g.
Breakfast: Ser Gouda, Chleb Żytni, Jajko na Miękko, Decomorreno Kakao, Łaciate Mleko 3,2%. Lunch: Tiradell Makaron Razowy Penne, Zupa Pomidorowa, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Karkówka. Snacks/Other: Łowicz Twaróg Łowicki Tłusty, Lidl Low GI Multiseed Bread, Miód, BioTech USA Iso Whey Zero, Jabłka. more...
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Gaining 2.8 kg a Week
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