Weigh In record (no journal entry) for 22 February 2019
|
54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1742 kcal
|
Fat: 54.84g | Prot: 153.49g | Carbs: 168.67g.
Breakfast: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Quaker Old Fashioned Oats. Lunch: Della Basmati Light Brown Rice, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Snacks/Other: Della Basmati Light Brown Rice, Muscle Milk Protein Shack, Great Value Whole Natural Almonds, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
|
2957 kcal
|
Exercise:
Cooking - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 21 hours and 15 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gentiana30's Weight History
|