Weigh In record (no journal entry) for 22 February 2019
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2327 kcal
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Fat: 103.37g | Prot: 76.82g | Carbs: 146.00g.
Breakfast: Bruine Boterham, Koffie met Melk, Banaan, Balade Choco Hazelnoot. Lunch: Olijfolie, Wortelen, AH Gemengde Sla, Komkommer (Geschild), Delhaize Kerstomaten, Parma Prosciutto di Parma, Mango's. Dinner: Aldi Kleine Gedroogde Worstjes, Ansolive Olijven met Look, Rode Tafelwijn, Delhaize Kerstomaten, Colruyt Kaasblokjes. Snacks/Other: Sinaasappelen, Lotus Frangipane Mini. more...
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Losing 1.4 kg a Week
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Sloeber01's Weight History
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