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Laura9100
Journal
22 Feb 19
Laura9100's Journal, 22 Feb 19
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Weigh In record (no journal entry) for 22 February 2019
87.5 kg
Lost so far:
25.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2019:
768 kcal
Fat: 12.80g | Prot: 83.00g | Carbs: 66.40g.
Breakfast:
Yokebe Classic Verbesserte Formel.
Lunch:
Yokebe Classic Verbesserte Formel.
Dinner:
Yokebe Yokebe Frozen Chai.
more...
2545 kcal
Exercise:
Cross Training - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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Laura9100's Weight History
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