Weigh In record (no journal entry) for 22 February 2019
|
75.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
2505 kcal
|
Fat: 76.26g | Prot: 125.84g | Carbs: 236.86g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Zimt, Scitec Nutrition 100% Whey Protein Professional, Haferflocken, Banane. Lunch: Salami, Gutes Land Gouda , Weizenbrötchen, Scitec Nutrition 100% Whey Protein Professional. Dinner: Pizza Selbstgemacht. Snacks/Other: Krombacher Pils (Flasche). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisterpropper76's Weight History
|