Weigh In record (no journal entry) for 19 February 2019
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114.1 kg
Lost so far: 6.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1824 kcal
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Fat: 65.04g | Prot: 91.05g | Carbs: 170.49g.
Breakfast: Jillian Michaels Whey Protein Vanilla Cream Shake, Great Value Frozen Mixed Berries. Lunch: Tuna Melt Sandwich. Dinner: Blueberry Pie, Sauvignon Blanc Wine, Butter, Plain or Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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Losing 0.8 kg a Week
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RoadRashWriter's Weight History
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