Weigh In record (no journal entry) for 21 February 2019
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95.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1712 kcal
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Fat: 76.71g | Prot: 97.86g | Carbs: 159.18g.
Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Amafil Massa para Tapioca, Ovo. Snacks/Other: Probiótica Whey Bar, Nescau Achocolatado, Itambé Leite em Pó Integral, Probiótica Whey Bar Chocolate. more...
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2902 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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