candy9395's Journal, 22 Feb 19


View Diet Calendar, 22 February 2019:
1681 kcal Fat: 88.46g | Prot: 75.33g | Carbs: 146.63g.   Breakfast: 白米(中粒米,煮熟), 水煮蛋, 香蕉, 雞胸肉(不吃皮), 金蘭 無添加原味醬油, 蒜頭, 小黃瓜. Lunch: 水餃, 煮熟的椰菜花(新鮮,烹飪中不加油), 醋油醬, Costco 蘿蔓心, 萬歲牌 杏仁果, 小黃瓜, 番茄, 煮熟的南瓜, 鹹豬肉. Dinner: 胡椒餅. Snacks/Other: 全聯 草莓卡士達蛋糕. more...

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