Weigh In record (no journal entry) for 21 February 2019
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1654 kcal
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Fat: 80.10g | Prot: 74.48g | Carbs: 139.49g.
Breakfast: 길림양행 허니버터아몬드, 올즙 올바른 양배추즙. Lunch: 계란후라이, 김치볶음밥. Dinner: 소고기 꽃등심 (지방 0센치), 베이컨, 소와나무 슬라이스치즈, 치킨텐더, 감자 튀김, 아웃백 베이비 백 립, 빵가루 입혀 또는 없이 튀긴새우, 아웃백 투움바파스타. Snacks/Other: 꿀, 바나나. more...
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Losing 1.4 kg a Week
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