Weigh In record (no journal entry) for 21 February 2019
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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866 kcal
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Fat: 25.39g | Prot: 37.93g | Carbs: 120.58g.
Breakfast: Batavo Iogurte com Pedaços de Morango, Laranja Pêra, Tangerina. Lunch: Tomates, Alface, Costelinha, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Zero-Cal Adoçante, Zero-Cal Adoçante, Melitta Café sem Açúcar, Bauducco Torrada Integral (1), Bala (Dura). more...
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Gaining 0.2 kg a Week
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Dina Melchiades's Weight History
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