Weigh In record (no journal entry) for 21 February 2019
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97 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1815 kcal
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Fat: 44.21g | Prot: 85.26g | Carbs: 276.85g.
Breakfast: Balade Choco Hazelnoot, Bruine Boterham. Lunch: Cashewnoten, Komkommer (Geschild), Boni Zoete Mais, Wortelen, Delhaize Kerstomaten, Galbani Mozzarella, Bulgur. Dinner: Boni Prinsessenbonen, Boni Paprikareepjes, Kipfilet, Uncle Ben's Basmati. Snacks/Other: Appel, AH Pitloze Witte Druiven, Banaan, Appel, Peren. more...
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2791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sloeber01's Weight History
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