Weigh In record (no journal entry) for 21 February 2019
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68 kg
Lost so far: 49.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1383 kcal
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Fat: 56.67g | Prot: 41.00g | Carbs: 183.03g.
Lunch: Arvejas, Tomates, Marraqueta, Budín de Zapallo Italiano, Colun Queso Gouda Laminado. Dinner: Mantequilla, Hallulla. Snacks/Other: McKay Triton, Jugo de Fresa, Mangos. more...
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1668 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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RodrigoRiquelmeA's Weight History
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