Weigh In record (no journal entry) for 21 February 2019
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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491 kcal
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Fat: 29.57g | Prot: 36.98g | Carbs: 17.95g.
Lunch: Кофе с Молоком и Сахаром, Командор Заливное из Курицы. Dinner: Простой Йогурт, ВкусВилл Пресервы из Сельди Филе-Кусочки с Овощами, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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