Weigh In record (no journal entry) for 10 November 2012
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66.4 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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2005 kcal
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Fat: 87.28g | Prot: 84.54g | Carbs: 230.68g.
Breakfast: Light Vanilla Soy Milk, Kashi go lean crunch, Granulated Sugar, Truvia. Lunch: turkey ham, ultimate grains, "cracker barrel extra sharp". Dinner: hummus, rice, country style. Snacks/Other: carrot cake, cheesecake. more...
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1908 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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