Weigh In record (no journal entry) for 21 February 2019
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67.9 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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480 kcal
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Fat: 25.20g | Prot: 47.71g | Carbs: 17.23g.
Breakfast: Part Skim Mozzarella Cheese, Hard-Boiled Egg . Lunch: Skinless Chicken Breast, Cooked Cauliflower (from Fresh). more...
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Losing 1.3 kg a Week
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morandak's Weight History
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