Weigh In record (no journal entry) for 21 February 2019
|
54.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1499 kcal
|
Fat: 41.13g | Prot: 59.58g | Carbs: 224.02g.
Breakfast: Spinach , Decaffeinated Coffee, Fried Egg without Fat, Red Delicious Apples, Leche de Coco, Honey, Oats. Lunch: Chicken Spring Roll, Avocado Maki, Salmon Sushi. Dinner: Dried Whole Sesame Seeds , Grilled Chicken, Celery , Lettuce, Carrots, Ripe White Banana (Guineo Blanco Maduro). Snacks/Other: Valor Cacao Puro, Kythos Arandanos, Brazil Nuts, Plum, Tangerine. more...
|
|
2018 kcal
|
Exercise:
Desk Work - 8 hours, Running - 10/kph - 20 minutes, Gym - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejaorju's Weight History
|