nreyes757's Journal, 21 Feb 19

nreyes757's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2019

71.2 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1932 kcal

Fat: 54.94g | Prot: 73.29g | Carbs: 287.20g. Breakfast: Azúcar, Café Instantáneo, Arepa. Lunch: Huevo Frito, Frijoles Negros, Arroz Blanco. Dinner: Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Snickers Chocolatina, Alpina Leche Deslactosada. more...

2083 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nreyes757's Weight History

View Complete History

nreyes757's Journal, 21 Feb 19

Submit a Comment

nreyes757's Weight History