Weigh In record (no journal entry) for 21 February 2019
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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982 kcal
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Fat: 61.31g | Prot: 46.44g | Carbs: 59.76g.
Lunch: Picles de Pepino Azedo, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Garoto Chocolate Branco, Queensberry Geléia de Frutas Vermelhas Diet, Damascos, Iogurte Natural de Leite Integral, Cashews Royale Castanha de Caju, Baked Potato Strogonoff de Filé Mignon. more...
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Losing 1.4 kg a Week
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rosoares's Weight History
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