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theonlyrealperson
Journal
21 Feb 19
theonlyrealperson's Journal, 21 Feb 19
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Weigh In record (no journal entry) for 21 February 2019
126.9 kg
Lost so far:
0 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
1591 kcal
Fat: 103.40g | Prot: 122.48g | Carbs: 25.28g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Essential Everyday Sliced Ham Hickory Smoked, Kraft Big Slice Sharp Cheddar.
Dinner:
Ambassador Old Fashion Wieners.
Snacks/Other:
Beer, Oscar Mayer P3 Portable Protein Pack Deli Snackers, Land O'Lakes 2% Lowfat Cottage Cheese.
more...
4258 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 3.2 kg a Week
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theonlyrealperson's Weight History
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