Weigh In record (no journal entry) for 21 February 2019
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91.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1135 kcal
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Fat: 99.36g | Prot: 48.85g | Carbs: 11.00g.
Breakfast: Olive Oil, El Rashidi El Mizan Tahina, Meat Egyption Kofta. Lunch: Chicken Thigh, Olive Oil, El Rashidi El Mizan Tahina. more...
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Losing 2.0 kg a Week
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mohamed5566's Weight History
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