Weigh In record (no journal entry) for 21 February 2019
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58.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1593 kcal
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Fat: 52.71g | Prot: 84.31g | Carbs: 201.81g.
Breakfast: Café com Açúcar, Pão Integral, Ovo, Bacon, Mamão. Lunch: Salada de Alface com Vegetais Variados, Tio João Arroz Integral Cozido, Sadia Drumette Coxinha da Asa. Dinner: Suco de Abacaxi, Jandaia Suco de Abacaxi, Mamão Formosa, Salada de Alface com Vegetais Variados, Ovo Cozido, Tio João Arroz Integral Cozido, Caldo de Feijão. Snacks/Other: Laranjas, Queijo Branco, Plus Vita Pão Integral Fit. more...
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Losing 1.1 kg a Week
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vivipeso's Weight History
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