Weigh In record (no journal entry) for 21 February 2019
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75.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1564 kcal
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Fat: 71.59g | Prot: 55.71g | Carbs: 183.04g.
Breakfast: Thunfisch in Wasser (Konserviert), REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Deluxe Schwarzwälder Dessert , REWE Gnocchi. Dinner: KFC Hot Wings (9). Snacks/Other: Schokoladenstückchen. more...
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Gaining 4.2 kg a Week
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Jo2408xx's Weight History
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