Weigh In record (no journal entry) for 21 February 2019
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67.6 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2011 kcal
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Fat: 53.61g | Prot: 53.60g | Carbs: 298.74g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Wall's Thick Pork Sausages (37g), Cadbury Fudge (25.5g), Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large). Snacks/Other: Doritos Chilli Heatwave, Nescafe Coffee with Semi-Skimmed Milk, Bassett's Jelly Babies (1), Oatmeal Biscuits (Fat Free) , Costa Coffee Skinny Latte (Primo). more...
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Gaining 0.3 kg a Week
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Mark A Jones's Weight History
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