Weigh In record (no journal entry) for 21 February 2019
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51.6 kg
Lost so far: 10.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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655 kcal
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Fat: 7.87g | Prot: 57.67g | Carbs: 88.06g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt, Bananas. Dinner: Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano. Snacks/Other: Breyers Smooth Vanilla Ice Cream , Propercorn Sweet and Salty, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Tesco Strawberries, Tesco Seafood Sticks, Jelly Belly Jelly Beans, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple, Tesco Cox Apples. more...
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Losing 3.2 kg a Week
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