Weigh In record (no journal entry) for 21 February 2019
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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795 kcal
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Fat: 24.48g | Prot: 38.48g | Carbs: 101.51g.
Breakfast: Kirschtomaten, Zirkulin Flohsamenschalen, Leitungswasser. Lunch: Spaghetti Bolognese, Pepsi Pepsi Max. Dinner: Camembert, Metzgerfrisch Kasslerbraten, Gekochtes Ei, Pepsi Pepsi Max. Snacks/Other: Alkoholfreies Bier, Mandarine. more...
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2409 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 5 hours and 15 minutes, Running (jogging) - 8/kph - 22 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 43 minutes. more...
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Losing 0.0 kg a Week
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zufall01's Weight History
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