Weigh In record (no journal entry) for 17 February 2019
|
81.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
2600 kcal
|
Fat: 45.92g | Prot: 165.61g | Carbs: 357.76g.
Breakfast: Green Choice Peanut Butter Creamy, ICA Kakao, ICA Havregryn, Banan. Lunch: Coop Tonfisk i Vatten, Druvan Bulgur Fullkorn, Grönt Äpple, ICA Broccoli Fryst, Findus Wok Thai. Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingfilé. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|