serensinem's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

76.4 kg Lost so far: 8.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1873 kcal

Fat: 62.27g | Prot: 64.16g | Carbs: 271.46g. Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytin, Beyaz Ekmek. Lunch: Beyaz Ekmek. Dinner: Kuru Fasulye, Kuru Fasulye. more...

1925 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 2.8 kg a Week

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serensinem's Journal, 21 Feb 19

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serensinem's Weight History