Weigh In record (no journal entry) for 21 February 2019
|
72.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
692 kcal
|
Fat: 21.48g | Prot: 45.95g | Carbs: 78.71g.
Lunch: Putenbrust Fleisch, Steckrübeneintopf 1 Portion 300 gr. Dinner: Brot Torte 1 Portion 100 gr, Metzgerfrisch Kasslerbraten, Delique Kräuter Salat Dressing, Möhren, Aldi Hirtenkäse, Tomaten, Radieschen, Gurke (mit Schale), Edeka Salatmix Classic. Snacks/Other: Berliner, Kirschtomaten, Möhren. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|