Weigh In record (no journal entry) for 21 February 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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613 kcal
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Fat: 22.00g | Prot: 24.53g | Carbs: 79.17g.
Breakfast: 참치샌드위치, 비락 딸기라떼. Snacks/Other: 치즈 케이크, 이디야 녹차 라떼. more...
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Gaining 1.4 kg a Week
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