Weigh In record (no journal entry) for 21 February 2019
|
90.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
2804 kcal
|
Fat: 132.43g | Prot: 130.99g | Carbs: 281.63g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Varkensrollade, Boerenkoolstamppot, Greenfields Beefburger Naturel. Snacks/Other: Chocomel Chocomel, Bolletje Chocolade Kruidnoten, Milsani Halfvolle Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|