Weigh In record (no journal entry) for 21 February 2019
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89.2 kg
Lost so far: 14.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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991 kcal
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Fat: 42.21g | Prot: 76.30g | Carbs: 74.53g.
Breakfast: Avocados, Tesco Medium Eggs, Frozen Blueberries. Lunch: Explore Asian Organic Black Bean Spaghetti, Tesco Cavolo Nero. Dinner: Waitrose Duchy Free Range British Pork Chipolatas, Pickled Red Cabbage, Dawtona Sauerkraut, Dill Cucumber Pickles. Snacks/Other: Tesco Plum Tomatoes, Scott's Porridge Oats. more...
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Losing 1.3 kg a Week
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samanthalondon's Weight History
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