Weigh In record (no journal entry) for 21 February 2019
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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530 kcal
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Fat: 19.53g | Prot: 37.54g | Carbs: 54.55g.
Breakfast: Bauerngut Kasselerbraten, Almette Kräuter, Harry Balance Toast (25g), Kaffee. Lunch: Heidelbeeren, Himbeeren, Gut & Günstig Speise Quark 20% Fett, Kaffee mit Milch. Dinner: Himbeeren, Heidelbeeren, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Orange-Ingwer. more...
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Gaining 0.3 kg a Week
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