Weigh In record (no journal entry) for 21 February 2019
|
82.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1556 kcal
|
Fat: 61.88g | Prot: 96.61g | Carbs: 144.49g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Banaan, AH 100% Pindakaas met Stukjes, AH Zaans Meergranen Bruin. Lunch: ERU Smeerkaas Balans 15+, Bolletje Oerknäck , AH 100% Pindakaas met Stukjes, Mandarijn. Dinner: Kip Drumstick met Vel, Lidl Kipgehakt, Jumbo Bladspinazie, Italiamo Tomatensaus met Basilicum, AH Glutenvrije Spaghetti, Rode Uien, Courgette, Knoflook. Snacks/Other: Alesto Pistache Mix, Campina Magere Milde Kwark met 'N Vleugje Mango. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meltenhoove's Weight History
|